Change what is on your plate. Change your life!

Each year thousands of Americans attempt to change their diet and lifestyle. Goals are set and plans are made. Some reach their goals only to fall back into bad habits later. Others never achieve their goals in the first place. Many fail because they lack the support, knowledge and experience it takes to make permanent lifestyle changes.

It is my goal to empower my clients to make meaningful and lasting change through education and encouragement.

At Tracie Hittman Nutrition I teach people how to support their bodies with the right foods and habits to increase energy, decrease body fat, boost their metabolism and live healthier lives.

I take my clients through an individualized step by step process. My clients have experienced up to 30 pounds of fat loss in 3 short months. Additionally, healthy habits and attitudes are developed to maintain the weight loss and improve overall health, happiness and quality of life.

When you change what is on your plate you will change your life!

Let me help you make the change!

Change begins with the “What Is On Your Plate?” initial visit. The 1.5 hour meeting includes:

• Review health history
• Test body composition
• Review habits and practices
• Assess and establish health goals
• Obtain nutrition binder with personalized recommendations

Change continues with:

• Individualized Nutrition Counseling - There are various packages to choose from depending on individual needs. I provide one-on-one nutritional and lifestyle consulting to support clients in achieving their health goals. My clients have achieved success in many facets of personal health. However, the greatest successes and my personal specialties include weight loss, women's health issues and optimizing athletic performance.
• Group Education Classes – I teach small and large group education classes on various nutrition and lifestyle topics. The goal of these classes is to further individual knowledge while providing a supportive network for participants.
• Grocery Store Shopping Tours – The client picks the location. I will teach how to read labels and make the healthiest choices at any store. There are one-on-one and group tour options available.
• Pantry Overhaul – I come to the client’s home and take a look at what is in the cupboards. Clearing out unhealthy foods is an important step in creating a home environment conducive to achieving health goals.
• Cooking Demonstrations – I am available for in home cooking demonstrations for individuals and groups. I will create a menu based on client health needs, dietary restrictions and culinary preferences. All nutritional aspects of food prepared will be explained as well as cooking techniques. Demonstrations will be hands on and interactive.

Please contact me at hittmannutrition@charterinternet.com or 608-213-2021 with questions.

Note: C.O.R.E. membership is not required for my services.